My Go-To Breakfast

Break-fast. That is exactly what this meal is. After an amazing nights rest your body is in a fasted state. You are breaking your fast with this meal. Your hormones, muscles and stomach need nutrients to function optimally (especially if you are a female). I like to have a closed and open kitchen window, a good example of this would be 8am to 8pm.

When I rise in the morning I will hydrate, get sun in my eyes and go for a walk or do some kind of light movement. Depending on the day I will be off to go work or I will be working from home. This breakfast is easy to prepare ahead of time or make the morning of.

Chia Seed Protein Pudding:

• 2 tbsp. organic chia seeds 

• 2 scoops Sprout Living unflavored pumpkin seed protein

• 1/3 cup filtered water

• organic cinnamon powder

• 1 tsp. of raw honey  

• dash pure vanilla *optional

• maca powder & cumu camu powder *optional* 

• 1 tsp. Unsweetened cacao powder

  Toppings: 1/4 sliced banana, bee pollen, raspberry, 1 tsp. sunflower butter & more pumpkin spice powder :) 

Egg Scramble with Vegetables

• 2 Pasture Raised Eggs

• 1-2 Egg Whites *optional

• 1/4 cup bone broth or water

• Any vegetables you enjoy

** Add vegetables and liquid to a cast iron pan, let cook for 3-5 minutes, then add in both of the pasture raised eggs and egg whites. Cook for about 6 minutes on medium heat.**