Hi, I am so Glad you are here!
I’m Bailey Braccini, a certified Nutritional Therapy Practitioner.
I created Elevate to change the narrative around wellness. Health doesn’t have to be all or nothing.
Our philosophy is simple: by focusing on the basic pillars of wellness, you can transform your life in a way that feels sustainable and empowering. You are the solution that you are searching for. The power is within you.
I work 1-on-1 with clients to help them achieve their wellness goals, shift their mindset, and tackle any health concerns. Every approach is personalized because I believe in bio-individuality—what works for one person may not work for another. Along with 1:1 VIP coaching, I also offer health consultations and in-home services.
These pillars of health have changed my own life, and I’m passionate about sharing what I’ve learned—both from personal experience and through the Nutritional Therapy Association.
I can’t wait to help you elevate and reach optimal wellness!
Cheers, Bailey <3
The Elevate Foundation …
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The most fundamental and overlooked pillar of health. This is how our bodies repair themselves. Sufficient sleep quantity and quality is essential for us to optimally function in our day to day lives. When we sleep all of our organs recharge which give us an abundance of benefits. Some of these benefits include the ability to memorize, learn, and make decisions. Another benefit of sleep is that it balances our insulin and glucose levels. This leads to regulating our appetite and allowing us to make thoughtful decisions around food.
Our overall moods and emotions can have a direct correlation to how we slept the night before. We all have our own natural circadian rhythm that helps us know when to go to sleep and when we should wake up in the morning. Everyone has a different optimal sleep schedule. Sleep is the best medicine that a doctor would prescribe. It allows us to tap into our parasympathetic nervous system, the rest and digest processes, which keeps us feeling our best. I teach my clients how to create an optimal sleep schedule that helps to enhance their wellbeing.
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Optimal hydration plays a key role in regulating our body temperatures, delivering nutrients to our cells and our organs functioning. Proper hydration improves our sleep quality and overall cognitive functions, including our mood
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Food is Fuel. Food is Information. I teach my clients how to eat real, whole, unprocessed food to allow them to feel their best. Eating real food does not have to be boring!
“You’ll either pay the farmer or the doctor, but either way, you’ll pay!”
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Your mindset is your superpower. I believe that your life will change when you begin to appreciate what you already have. The small things that you have in your daily life. Like the food in your fridge, the job that you get to go and the opportunity to change who you are.
“Stand guard at the door of your mind”.
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Our bodies were made to MOVE, run, jump, experience and enjoy! Movement allows our bodies to have optimal circulation, digestion, metabolic functions and immune health. Finding ways to move that you like will make this much easier. Exercise should not be something that you dread, there are many different ways to move to increase our wellnes
