My Current Go To Meal
This is my current go to meal for dinner and lunch! It is packed with protein, fiber, healthy fats and complex carbohydrates.
How I built this meal:
¼-½ Protein : Lean grass fed ground beef and organic ground turkey. I cooked a pound of ground beef in 1 tablespoon Kerry gold butter, added cilantro, garlic, parsley and celtic sea salt. I did 1/4 ground beef and 1/4 (leftover) ground turkey on this bowl.
½ Fiber : Sautéed zucchini, arugula, rainbow carrots, brussel sprouts and onion. I cooked these veggies in 1/4 cup grass fed bone broth for about 5 minutes and added some seasoning. I also added 1/4 cup of cilantro to the top of my bowl for the natural detox benefits that it has.
¼ Carbohydrates: Purple sweet potatoes. I had made these a few nights prior. I added 1/2 cup of the potatoes to a pan and warmed them up with 1 tablespoon of butter.
Fill in with Fat: Avocado and grass fed butter. I did 2 tablespoons Avocado and cooked my sweet potatoes in 1 tbsp. Of butter. The perfect amount of healthy fat to support my hormones and blood sugar regulation.
This meal keeps me full and satiated for hours and I enjoy it. Keep exploring what you enjoy eating!
HOT TIP: MEAL PREP ADDITION
Cook 1 pound of ground beef or turkey
Boil and cook 3-4 roasted sweet potatoes
Roast a sheet pan of vegetables
Put each ingredient into a glass container and you will have prepped ingredients to add to protein bowls throughout the week!
