Wellness Travel Tips
Feeling good while you travel is crucial to enjoy your trip. Preparing ahead of time helps my digestion, immunity and overall time away.
My top tips for traveling & feeling your best while away:
Pack your Supplements! Some of my favs linked here
Bring Healthy Snacks. I love packing chomps sticks, Rawr Bars, Pumpkin seeds, Protein Balls, Sprout living protein powder (I will add this into oatmeal when flying), dark chocolate & bananas.
Hydration support - beauty water drops, LMNT electrolyte packets
TAKE A BREAKKKK - I love to rest and relax while I am on vacation. The only form of exercise I do is walking or trying a fun new workout class, I use ClassPass to try new gyms! A few days away from the gym will not put you behind or ruin your progress.
Read a book on the plane, listen to a podcast to grow your mind, journal! I am so creative and get a jolt of inspiration when I travel. Listen to one of my podcast recommendations: linked here.
Sprout Living 20% off code: BAY20
Sakara 20% off code: BAYSAKARA
Rawr Bar Code: Bewell
