Because Your Future Self Deserves the Best
IF YOUR FUTURE SELF COULD TALK, IT WOULD ASK FOR THIS
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BUILD YOUR FOUNDATION NOW, NOT LATER
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STOP GUESSING, START TRUSTING
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IF YOUR FUTURE SELF COULD TALK, IT WOULD ASK FOR THIS ✸ BUILD YOUR FOUNDATION NOW, NOT LATER ✸ STOP GUESSING, START TRUSTING ✸
The Last Wellness Program You’ll Ever Need1:1 Health Guidance for Women in their 20s.
You don’t need to be stuck in survival mode, expensive blood work, symptom management, or extensive hormone guesswork. We’re on a mission to make these the years you learn how to thrive.
WHY do this NOWMost Women Spend Their Twenties Punishing Their Bodies…
and then get to their thirties trying to make peace with them. We don’t want you to wait until you’re exhausted, constantly bloated, and completely disconnected to start caring about your health.
We want you to feel good, now.
This isn’t about starting over at 35.
It’s about starting smarter at 25.
HERE’S HOW WE’LL DO IT
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Foundational Nutrition
No rigid meal plans. No obsessive tracking. No chasing the latest trend.
We build you a simple, adaptable nutrition strategy to stabilize your energy, optimize hormones, and support great training sessions and recovery.How you'll feel:
✔️ No more afternoon crashes
✔️ No more bloating roulette
✔️ No more guessing what to eat
✔️ Strong, lean, and fueled for everything you want to do -
Periodized Movement
Our fancy way of saying: a program designed for you to train smarter, recover better, and perform longer. It’s a progressive overload training system designed around your body’s actual needs: synced with your cycle, your stress load, and your long-term goals.
How you'll feel:
✔️ Stronger in the gym (and in life)
✔️ In sync with your body's rhythms
✔️ More progress with less burnout
✔️ Like an athlete, not like you’re just surviving your workouts -
Everyday Rituals
It’s the routine that won’t collapse under pressure. The rituals you can’t wait to wake up to everyday. We create habits, mindset shifts and routines to support your nervous system, not shatter it. Your health isn’t just what you eat or how you move, it’s what you absorb and live every day.
How you'll feel:
✔️ Clear-headed mornings, deeper sleep
✔️ Regulated energy through daily chaos
✔️ Less spiraling, more stability
✔️ Consistency that actually lasts
Our mission is simple:Spend your 20’s building a body you trust, so you don’t spend your 30’s undoing the damage.
We created an approach to break the cycle of women in their 20’s wasting THOUSANDS of dollars and so much TIME, chasing symptoms, second-guessing their hunger, or recovering from coaching programs that never made sense in the first place.
We’re tired of seeing women struggle through the most active and energizing years of their life, so we’re re-writing the story.
WHY THIS [ACTUALLY] WORKSImagine if you could finally break through the confusion, knowing exactly how to train, nourish, and live with strategies that give you the best results…
We don’t throw random habits at you and force them to stick. We build real systems designed for the everyday life you’re actually living.
Because the truth is: your health isn’t built in perfect weeks. We get it. It's built in messy mornings, late meetings, and busy weekends. It’s building rhythms that prevent the crashes, instead of constantly recovering from them.
YOUR FULL BODY UPGRADE
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IT'S TIME TO TAKE BACK CONTROL
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YOU DESERVE TO FEEL YOUR BEST
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YOUR FULL BODY UPGRADE ✸ IT'S TIME TO TAKE BACK CONTROL ✸ YOU DESERVE TO FEEL YOUR BEST ✸
For the high performer in her 20's, who feels like she's doing it all but her health is always one step behind...1:1 Elevate Container
✔ 1:1 virtual coaching blending training, nutrition, and lifestyle into one system that actually fits a demanding schedule
✔ Custom meal plans, recipes, grocery lists, and easy, fuel-focused recipes built to work with dining halls, dorm kitchens, and full-time jobs
✔ Athletic training plan (or complimentary program) tailored to your sport, body, and season, whether you're lifting, running, or rebuilding your base
✔ Weekly video check-ins, routine feedback, workout adjustments, and relevant mindset shifts
✔ Unlimited text support to answer questions and be the wellness friend, in your back pocket
✔ Tools for managing stress, staying consistent, and building confidence; even in chaotic weeks
Most Popular Progams
Whether you're training for athletic performance, rebuilding after burnout, or ready to fully enjoy your 20s, Elevate coaching is built around you.
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The College Athlete
Specifically for the girl juggling training, classes, recovery and trying to hold it all together.
Whether you’re in the middle of school, or just graduated this program is designed for navigating changing routines, unpredictable schedules, and the pressure to perform: in training, in school, and in life. This package gives you structure without rigidity: a system to fuel your body, support your training, and regulate your stress in the middle of it all.
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The High Performer
For the girl who gets it. You’re driven, disciplined, and ambitious. Yet, still feeling off!
You’re doing all the “right” things, training, tracking, pushing but the results don’t match the effort. Your energy dips, your cycle’s off, your stress is through the roof. This package helps you regulate your system, rebuild your baseline, and finally feel as strong, clear, and grounded as you are capable.
Claim Your confidence.This is the one-time investment that saves you from the $30K spiral.
You can keep biohacking symptoms, or you can build something that doesn’t break! Your twenties are for learning your body. Your thirties are for living inside the strength you built.
FAQs
Have questions? Send us a message!
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No! But you do need a willingness to move.
If you have access to a gym, amazing; we’ll build your plan around the equipment you have.
If you’re training from home, traveling, or using minimal gear, we’ll customize your program to match.
Elevate is built around your life, not a perfect setup. -
Yes! Especially if you want to build it right from the start.
You don’t need a background in training, nutrition, or wellness to work with us.
You just need a willingness to show up, learn your body, and put the foundations in place now so you don’t spend years unlearning bad habits later.Elevate is designed to meet you where you are and take you farther than you thought possible.
Beginner or not, you’re ready. -
Whether you're dairy-free, gluten-free, plant-based, or working around allergies, your plan will be customized to fit your needs, without stress or complicated rules.
The goal is simple: build a nutrition system that works for you, not against you. No rigid templates. No forcing foods that don't serve your body.
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Less than you think! And probably far more enjoyable than anything you’ve tried before.
Most clients spend about 3–5 hours a week total between training, nutrition adjustments, and building daily rhythms. This isn’t about adding more to your plate, it’s about making what you already do actually work.
Small consistent shifts → routine and body you fall in love with!
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Even better! Elevate is built for real life, not fantasy calendars. If you travel, have busy seasons, or unpredictable weeks, we adjust in real-time.
Your system flexes with you, not against you.Health that collapses under pressure isn’t health. We build resilience, not rigidity.
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Yep! Our biggest priority is to set you up for success for your 30’s. Everything we build will support your body’s natural rhythms first. Whether it's energy dips, irregular cycles, bloating, or sleep issues, Elevate addresses the root causes, not just the symptoms. We focus on fueling properly, training smart (not overtraining), and regulating your nervous system: all critical pieces of hormone health.
When you stabilize the basics, your hormones often follow.
About meHey, I’m Bailey!
I’m a certified Nutritional Therapy Practitioner, Pilates Instructor & NASM PT.
I started Elevate because I was tired of watching my body crumble. I was tired of being in my early twenties chasing, hacking, and trying to be “perfect” with my body and health.
Taking care of yourself doesn’t have to be all or nothing. It doesn’t have to be overwhelming or feel like you're always behind.
At Elevate, we keep the philosophy simple:
When you focus on the basics: nutrition, movement, and daily rhythm, everything else will click. These pillars changed my own life. Not overnight and not perfectly, but for good. No more feeling like you’re doing it all wrong.
You don’t need to become a different person to feel better. You already have everything you need inside you.Build the foundation now, so you’re not rebuilding it later.
Can’t wait to meet you,
Bailey <3
Our Girls Are Thriving…
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"I never thought I would actually feel good in my body"
Honestly, I wasn’t trying to lose weight. I just wanted to stop feeling like I was constantly chasing energy. And now I look in the mirror and finally feel like okay yeah, I don’t need 5 cups of coffee and an energy drink to function.
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"Bailey helped me stop spiraling, finally"
This wasn’t just about my body, it was about getting out of my own damn head!!! My default mode was one more supplement or a stricter plan. I really just needed someone to help me slow down and get out of my own way.
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"Wild the results you see when you start doing the simple things right”
I've never been consistent before (like in my life!!) Ever. I was the queen of the pivot. I’d try stuff for 3 weeks then fall off. But this time was so different because I actually like what I was doing and Bailey is just amazing at explaining why.
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"Yep, finally have my dream body and it didn't feel like a nightmare getting here"
A supplement hated to see me coming. I was masking so many symptoms with pills and powders and new wellness therapies and nothing worked. Here we are a year later with Bailey (none of the above being used) and feeling absolutely amazing in my skin.
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"Hands down best investment in the past 3 years"
No more food guilt, or weird bloating, finally have a consistent cycle and don’t get mad at my boyfriend because my emotions are unhinged. Do it, do it for yourself. I swear to you, it’s so worth it.
Book a Free Consultation Call
to Learn More About Our Approach
Full Suite of Offerings
High low, low touch, or something just in the middle.
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Elevate Elite
6 MONTHS
[Very limited spots]
Our most exclusive, high-touch, fully personalized container.
Only apply if you are serious about investing in your health, performance, and longevity.This is where we go all in. You’ll get direct support, deep strategy, and comprehensive care to save you the 30K you’re bound to spend elsewhere.
Specializing in fertility, period recovery, eating recovery, digestive distress.
Starting at $1112/month
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Elevate Athlete/High Performer
4 MONTHS
Most popular program.
A 4-month coaching container for the 20 year old who wants structure without restriction.You’ll get a personalized movement plan, nutrition tools, and the routine you need to finally feel in sync with your body again, without burning out. For the woman who trains hard, lives full, and needs a system that actually works with her life.
Starting at $517/month
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Elevate Basics
MONTHLY BASICS coming soon
A DIY-friendly, no-fluff course that covers the exact foundations I teach in 1:1 container, but at your own pace.
Nutrition, training, and routine tools you can implement right away to feel better in your body, without the overwhelm. Perfect if you're already feeling good and need a re-boot.
Self led with access to our team!
Starting at $170/month
Not Sure Which program is Right for You?Here’s your guide:
Choose Elite if you’re burned out, bloated, confused, and hormonally in the thick of it. You want deep support, big change, and real accountability.
Choose Athlete if you’ve got the drive but need a smarter system to match it. You want structure, but not rigidity.
Choose Basics if you're on your journey and want to learn how to build a rhythm that finally sticks.
ROUTINES TO REGULATE
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TRAINING FOR STRENGTH
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NUTRITION FOR RECOVERY
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ROUTINES TO REGULATE ✸ TRAINING FOR STRENGTH ✸ NUTRITION FOR RECOVERY ✸
On The Blog
NEVER MISS A THURSDAY ;)Every Thursday we’ll drop a new recipe, trend or topic we’re thinking about in the health space.
Sign up for the Elevate newsletter to get access to our free 5 day basics reboot.
Still On The Fence? Book A Free Consult Call, We’ll Talk it Out!
No fluff. No extremes. Just real results — in a body you trust.
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No fluff. No extremes. Just real results — in a body you trust.
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No fluff. No extremes. Just real results — in a body you trust.
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No fluff. No extremes. Just real results — in a body you trust. ✸ No fluff. No extremes. Just real results — in a body you trust. ✸ No fluff. No extremes. Just real results — in a body you trust. ✸